Releasing Potential

Incased within us, just below the skin of being, silently flowing within the dermas of the soul, lays an endorphin accessed completeness.

Why then, had I once again neglected the exercise that allows me this added feature of life? Of late I had been slipping into a shallower state, a more limit exercise of mind and body that has caused a hardening of self. My thoughts that once readily dance around divine beauty, artistic creativity and hope have faded to wisps of delicate memory.

There is power in simple resolutions. I have found a return to self in the action of simple, regular exercise. I have changed my diet and eliminated sugar.

Now, 10 pounds lighter and mentally refreshed, I am revived!!!